acesulfame k

Ever heard of acesulfame K? A type of sweetener that adds sweetness to the taste of foods and drinks so they are more palatable. You can have it in your favorite snack, drinks or whatever you consider. So, what in the world is acesulfame K and how does it help make even our cardboard-tasting protein powder taste oh so sweet? Let's find out!

The Unlikely Sugar Substitute

Note: Acesulfame K is an artificial sweetener, so not a naturally produced sugar. It is not naturally formed, but instead it made by scientist in a lab. It is a popular alternative to table sugar used in many different foods and beverages, such as diet soda, yogurt and chewing gum you can be seen on its own; the other 5% appears mostly around onions. Acesulfame K, on the other hand, contains no calories whatsoever. That is why many people choose it as a sweetener to slim down or consume less sugar in their diets.

Why Acesulfame K Is a Popular Choice Among Dieters

Acesulfame K is chosen by many for its lack of contribution to the calorie count in a meal or snack. Sugar is the caloric enemy here-- our body can use it for energy (see: during workouts), but if we eat too much sugar, there are extra calories to store as fat. Yet when we consume Acesulfame K containing foods, it drops no extra calories to be saved-cellule-wise_ here. For this reason many say it is great source for weight loss or anyone trying just stay healthy. Which enables them to eat sweet food without gaining any extra calories.
Is Acesulfame K Safe? Experts Weigh In

According to experts, as long as it is consumed in moderation acesulfame K can be considered an acceptable food. That sweetener is acesulfame K, or Ace-K for short; it's been studied by the Food and Drug Administration (FDA) and given approval as safe to use in food -- which includes drinks. However, this like any other food should be consumed responsibly as some could possibly be allergic or sensitive to acesulfame K. If you have certain allergies and are trying out new foods that contain these sweeteners in them, please proceed with caution if it triggers for your sensitivities!
The Science Behind Acesulfame K's Sweetness Factor

One of those is acesulfame K, many times sweeter than normal sugar, but with zero calories. That is because acesulfame K consists of tiny molecules which can easily dock with our taste receptors. Theoretically, the smaller molecules you produce interact with your taste buds and we perceive an increased overall level of sweetness. Despite acesulfame K being significantly stronger than plain white sugar, you still use 4 times the amount of sugar to get that much sweet. So go ahead and treat yourself to the sweetness without more calories added on your diet!