betaine supplement

For those looking to up their sports game or make your heart feel stronger, fix tummy problems and for clearer thinking it may be a great supplement option. It is great for people who just want to be in a better health condition and manage their well-being.

Betaine naturally occurs in many foods, such as beets, spinach and whole grains. It supports the great work your body does by maintaining the healthy genes and wearing-up of key parts in DNA. DNA is essentially the body's instruction manual — so it stands to reason that you would want to protect it.

How it Enhances Athletic Performance

The majority of athletes take betaine in order to improve athletic performance. Some studies suggest that betaine can enhance muscle power and endurance(9). This will enable athletes to lift heavier, perform more exercises and run faster for longer durations without getting tired as quickly.

Betaine is effective for several reasons, the biggest being that it helps boost creatine production in your body which itself serves as a high-energy fuel source to muscles during anaerobic exercise. The human body converts creatine into energy to help muscles work at their highest potential.

The Science Behind its Cardiovascular Benefits

This is also great for your heart, BETAINE. The reason why it is so beneficial even lower a substance named homocysteine. Eating more lentils or other B-vitamin rich foods can also help reduce the levels of homocysteine in your body which are associated with heart problems.
How This Supplement Can Help Alleviate Gut Issues

Betaine does more than lower homocysteine—it is also good for the blood vessels. It may, when taken regularly also help to decrease swelling in your body. All of these advantages can help ensure your heart remains healthy and decrease the risk of any future coronary disease or other medical conditions coming about.
The Cognitive Benefits of This Popular Supplemen

Liver Cleanse: Powerful Detox Juice — If you suffer from gas, bloating or have difficulty moving your bowels dietarily supplementing with betaine can be a great addition to Liver cleanse routines. It stimulates the production of stomach acid, and aids in a better breakdown of food so that your body can digest it properly.