fructose high

Fructose is a naturally occurring sugar that can be found in most of the foods and beverages we consume. Fructose: This will come as a surprise, but fructose is contained in processed foods– mainly soda, candy and desserts. As a result of this, we consume fructose in excess which is hidden from us and goes by the name: HFCS. Excess consumption of fructose is converted to fat in the body, causing problems over time.

How excess fructose can wreck your health

High fructose intake is associated with a range of health conditions. Weight gain is also Issue number 1 This is because fructose is metabolized faster as fat in the body than other sugars. High blood pressure is what happens when the force of our blood against the walls of our arteries becomes too high (and if we get into trouble, by taking more than around 80 g a go, fructose starts to push this up really not very good sign). Excess fructose can also negatively affect our immune system, which makes it more difficult for the body to repair itself in times of sickness. It can also hurt our liver, which is a vital organ that helps us digest food and clear toxins from our system.

The link between fructose and weight gain

Fructose has been implicated in weight gain and obesity because whenever we eat fructose it can rapidly convert to fat. This happens because fructose is digested differently from other sugars. Unlike other sugars, when we eat sugar our bodies produce a hormone called insulin which makes us feel more full. Fructose on the other hand, is not made into insulin as per our bodies. This is because we may eat more food than necessary until our brain realizes that the stomach has already been filled. Long term, if we feed too much of any kind that is possible a gain to the weight and after in the obesity, what can start his trajectory for an infinity of other health problems.
The truth about fruit and fructose

OK, but what about fruit. Fruit does have fructose in it, being an integral part of a healthy diet. The fructose as presented in fruit is not the same as the added-fructose present in processed foods. Fruits are full of fiber, vitamins and minerals that our bodies need. Instead, when we consume fruit, yes fructose comes along as well but there are other nutrients and minerals that actually assist our bodies in digesting the fructose properly. This is exactly what makes eating fruit essential on a balanced diet helping you to keep the shape of good health.
How to rein in your fructose consumption and protect your health

And fructose reduction can be simple to achieve, if you want. Eliminating drinks, for example soda and juice from your diet is one easy change. It contains a lot of fructose and almost no nutrition. Instead, drink water or unsweetened tea as they are much healthier beverages. Aadhik fayda ye hai ke apni dukan par saman kharidate time kar bain jo arsey se khana wo kese sabzi hoti ya fruit. Choose foods that contain minimally added sugar. Go back to eating more nutrient dense whole foods like fresh fruits and vegetables. They contain low levels of fructose and every single nutrient we need to survive in a healthy way.