Municipal Administration of He Xi Nan, Zhonghe Road, Jianye District, Nanjing City, Jiangsu Province
Municipal Administration of He Xi Nan, Zhonghe Road, Jianye District, Nanjing City, Jiangsu Province
Fructose is a natural sugar found in many foods, particularly fruit. It is a building block of carbohydrate that our bodies can burn for energy. But one form, high-fructose corn syrup. It is a sweetener that has been widely used by most food companies. Conversely, high-fructose corn syrup is composed of a grain — the primary component from which it was originally derived. Many food manufacturers use it in their processed foods to provide them firmer, better-tasting flavor.
While fructose naturally occurs in many whole foods, eating it in excess can be harmful for your health. One health concern that has been tied to high-fructose corn syrup in particular is obesity, or being very overweight. Type 2 Diabetes, a disease that impacts the way your body utilizes sugar is another related illness. Metabolic Syndrome is another problem directly linked to high-fructose corn syrup, and it includes: a host of health problems that increase your chances of serious diseases. These health problems can potentially put other severe issues at stake: Heart disease (affecting your heart)Stroke– which occurs when the blood supply to your brain is cut off These are risks that we want to avoid at all costs, which is why it is crucial to consume minimal amounts of high fructose corn syrup in order keep your body healthy and strong.
High- fructose corn syrup is a widely acceptable sweetener in the food industry. The main reason for this is that it is free, hence humans have to pay nothing from their pocket. It even offers ease in its utilization for food production. Also, it is non-perishable (i.e., the high-fructose corn syrup will last on shelf a long LONG time) — which really helps stores out since that means those products won't go bad before they are naturally purchased/used by customers! High fructose corn syrup is added to the majority of food products around just to raise its flavor and give it a more pleasant taste. Nevertheless, the fact that fructose is everywhere resulted in people eating excessive amount of it and creating multiple health issues down the line.
If you want to reduce the food that enters your body, especially in high fructose corn syrup content then read every label on a back of them. A diet high in these processed foods full of added sugars and rich in saturated fats (and trans- or tropical oils) contributes excess energy to diets which promotes overweight, obesity. When looking at the ingredients list on a package, opt for foods sweetened with natural alternatives like honey or maple syrup. Most of these choices are also the healthiest! One great way to lower your fructose intake is actually by eating whole foods such as fresh fruit and vegetables. Whole food is a type of not processed in a closed state, which makes it much healthier.
The long-term impact of ingesting high-fructose corn syrup is unknown to researchers. Recent studies also show that consuming excessive fructose over long periods of time can damage your liver, and cause hepatic (affecting the way your liver works) diseases like fatty-liver disease or even obesity as we said before. High-fructose corn syrup has also been associated with other health problems, too Alternatively its intake could be followed by issues such as cancer, a terrible disease and Alzheimer's disease which affects the memory and thinking. Limit your intake of high fructose corn syrup to avoid these possible health hazards.
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